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Hemp Seed Oil
Hemp seed oil is oil obtained from hemp seeds of the Cannabis Sativa plant. It is a wonderful healthy alternative to traditional oils, and it is high in Antioxidants, Calcium, Manganese, Potassium, Vitamins A and E, Zinc, and Omegas 3 and 6. The seeds of the hemp plant are used to make this oil. Like how olive oil is produced,
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Frequently Asked Question About Hemp Seed Oil
What is Hemp Seed Oil, and is it the same as CBD oil?
No, they are different products. Hemp Seed Oil is a nutritional oil created by cold-pressing the seeds of the hemp plant. Crucially, it contains little to no CBD (Cannabidiol) or other therapeutic cannabinoids. CBD oil, by contrast, is extracted from the flowers, leaves, and stalks of the plant.
What makes Hemp Seed Oil nutritionally valuable?
It is highly valued for its concentration of essential fatty acids, featuring an ideal ratio (often 3:1) of Omega-6 to Omega-3 fatty acids, which is beneficial for heart and cognitive health. It is also a source of the anti-inflammatory compound Gamma-Linolenic Acid (GLA), Vitamin E, and various antioxidants, which support skin and cardiovascular wellness.
How should Hemp Seed Oil be used in cooking, and how should it be stored?
Hemp Seed Oil is best used as a finishing oil for salads, dips, or drizzling, as it has a low smoke point (around 325°F), making it unsuitable for frying or high-heat cooking. To preserve its healthy fatty acids and prevent rancidity, it must be stored in a dark, airtight container and ideally refrigerated after opening.
Is Hemp Seed Oil legal in India, and does it contain THC?
Yes, hemp seed oil is legal for sale and consumption as a food product in India, subject to FSSAI standards. It does not contain enough THC (Tetrahydrocannabinol) to produce psychoactive effects or cause a “high”.
Does Hemp Seed Oil have any medication warnings, and where can I find it?
Hemp seed oil is generally safe, but moderate caution is advised if you are taking anticoagulant (blood thinners) or anti-hypertensive (blood pressure) medications, as the oil may slightly increase their effects. For quality products, licensed Indian platforms like Aarogya CBD offer a range of hemp and CBD items.