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Hemp Seeds

Hemp seeds are becoming increasingly popular in India due to their numerous health benefits and versatility in cooking. Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, which is a variety of the Cannabis sativa plant species.

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Frequently Asked Question About Hemp Seeds

What exactly are hemp seeds, and why are they considered a "complete" protein?
Hemp seeds are the highly nutritious seeds of the Cannabis sativa plant, traditionally valued in Ayurvedic medicine. They are a rare plant-based source that contains all nine essential amino acids (EAAs), making them a complete protein source vital for muscle repair and overall cellular function.
Yes, hemp seeds are fully legal for consumption in India, as regulated by the FSSAI. They are derived from industrial hemp, which contains only negligible traces of the psychoactive compound THC (Tetrahydrocannabinol). They are non-intoxicating and safe for daily consumption.
Hemp seeds are rich in a healthy balance of essential Omega-3 and Omega-6 fatty acids. Crucially, they contain Gamma-Linolenic Acid (GLA), an anti-inflammatory omega that may help reduce general inflammation and improve symptoms of chronic skin conditions like eczema.
Hemp seeds are an excellent source of dietary fiber (both soluble and insoluble), which promotes healthy digestion and satiety. They are also packed with essential minerals, providing significant levels of Magnesium, Iron, Potassium, and Zinc in a small serving.
Hemp seeds have a delicious nutty flavor and are highly versatile. They can be consumed raw or roasted, sprinkled on yogurt, oatmeal, or salads, blended into smoothies, or used to make dairy-free hemp milk. You can find premium quality hemp seeds from licensed platforms like Aarogya CBD in India.