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Hemp Seeds
Hemp seeds are becoming increasingly popular in India due to their numerous health benefits and versatility in cooking. Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant, which is a variety of the Cannabis sativa plant species.
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Frequently Asked Question About Hemp Seeds
What exactly are hemp seeds, and why are they considered a "complete" protein?
Hemp seeds are the highly nutritious seeds of the Cannabis sativa plant, traditionally valued in Ayurvedic medicine. They are a rare plant-based source that contains all nine essential amino acids (EAAs), making them a complete protein source vital for muscle repair and overall cellular function.
Are hemp seeds legal and safe to consume in India, and do they contain THC?
Yes, hemp seeds are fully legal for consumption in India, as regulated by the FSSAI. They are derived from industrial hemp, which contains only negligible traces of the psychoactive compound THC (Tetrahydrocannabinol). They are non-intoxicating and safe for daily consumption.
What unique fats do hemp seeds contain that benefit the heart and skin?
Hemp seeds are rich in a healthy balance of essential Omega-3 and Omega-6 fatty acids. Crucially, they contain Gamma-Linolenic Acid (GLA), an anti-inflammatory omega that may help reduce general inflammation and improve symptoms of chronic skin conditions like eczema.
How do hemp seeds boost digestion and mineral intake?
Hemp seeds are an excellent source of dietary fiber (both soluble and insoluble), which promotes healthy digestion and satiety. They are also packed with essential minerals, providing significant levels of Magnesium, Iron, Potassium, and Zinc in a small serving.
What are the best ways to add hemp seeds to my diet, and where can I find them in India?
Hemp seeds have a delicious nutty flavor and are highly versatile. They can be consumed raw or roasted, sprinkled on yogurt, oatmeal, or salads, blended into smoothies, or used to make dairy-free hemp milk. You can find premium quality hemp seeds from licensed platforms like Aarogya CBD in India.