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Frequently Asked Question About Green Tea
What are the health benefits of Green Tea?
Green tea is rich in antioxidants like EGCG which support metabolism, heart health, and cellular protection. It also helps reduce inflammation, improve brain function, and support overall wellness. Regular consumption enhances long-term health.
Can Green Tea help with weight loss?
Yes, green tea can boost metabolism and increase fat oxidation. It may also help reduce appetite and support calorie burning. Combined with healthy lifestyle habits, it enhances weight management.
How many cups of Green Tea should I drink daily?
Most people benefit from 2–3 cups of green tea per day. This amount provides enough antioxidants for metabolism and health support without causing caffeine-related side effects.
Does Green Tea improve skin health?
Yes, the antioxidants in green tea help reduce inflammation, prevent breakouts, and support youthful skin. Drinking or applying green tea can improve complexion and slow oxidative aging.
Is Green Tea safe for everyone?
Green tea is safe for most individuals, but those who are caffeine-sensitive may experience restlessness or sleep issues. Decaf green tea is a suitable alternative.