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Frequently Asked Question About Melatonin
What is Melatonin used for?
Melatonin is a natural hormone that regulates sleep-wake cycles. Supplementation helps improve sleep quality, reduce insomnia, and regulate irregular sleep patterns.
Is Melatonin safe for daily use?
Short-term daily use is generally safe, but long-term use should be monitored. Most people take it for temporary sleep issues, jet lag, or shift work.
How quickly does Melatonin work?
Melatonin typically starts working within 20–40 minutes and helps signal the body to prepare for sleep. It promotes a relaxed state without dependency.
Can Melatonin help with jet lag?
Yes, Melatonin is commonly used to reset the body clock after traveling across time zones. It helps reduce fatigue and adapt to new sleep patterns faster.
What are the possible side effects of Melatonin?
Mild side effects may include morning grogginess, headaches, or vivid dreams. Using the right dose usually prevents these issues.