CBD Oil for Sleep in India, Some research and anecdotal evidence suggests that CBD can also help you get a good night’s sleep. It is claimed that CBD has a calming effect on the central nervous system, through something called the endocannabinoid system. CBD Oil can help in mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), Sleep, insomnia, and depressionRead More
CBD Oil for Sleep in India – In recent years CBD has become one of the most popular supplements for sleep, but does it really work? Let’s review the studies.
In a study from 2019 where subjects were given a dose of 25mg every day for a month to see if it could improve their sleep and lower anxiety. The study showed some quite impressive results where 79% of the subjects saw a reduction in overall anxiety levels and 66% reported improvements in their sleep.
Another study, also found that CBD in higher dosages actually increased sleep duration and helped the participants fall asleep faster. The study used a control group getting a placebo drug.