CBD may help improve sleep quality and quantity, but it does not necessarily make you sleep for a long time. In fact, some studies have shown that CBD can actually help people wake up feeling more refreshed. The effects of CBD on sleep are likely dose-dependent, meaning that the amount of CBD you take can affect how it affects your sleep. More research is needed to fully understand the effects of CBD on sleep. If you are considering using CBD for sleep, it is important to talk to your doctor first.
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