There is no hidden fact that every month, women experience painful cramps during their periods or menstrual cycle. Menstruation brings discomfort, extreme abdomen pain, body pains, etc. For years, women have been battling with it without any external help. But now, with the hype surrounding CBD, some relief can be expected. With so many benefits of CBD oil in India, like quality sleep, easing anxiety, etc., it is expected to be a great natural alternative to other medications during period pain and problems such as sore breasts, headaches, and lower back pain. So, let’s dig deep into CBD being your savior during periods.
What do women go through during their periods?
Menstruation and pain go hand in hand. However, the intensity of pain caused by periods can vary from person to person. Some women feel no pain during periods, whereas others feel extreme pain. There are times when high-intensity and prolonged pain during periods can lead to anxiety and depression. Due to all of this, women have to miss work or stay in bed the entire day.
What is CBD?
CBD is known to be a compound that is found in cannabis plants. This can be extracted from the cannabis plant in many ways, leading to different forms of CBD.
- CBD isolate: It is a pure form of CBD, doesn’t have terpenes, and is free from THC.
- Broad spectrum CBD: This form of CBD involves substances that are found in the cannabis plant. But it doesn’t have THC.
- Full-spectrum CBD: This other form of CBD involves trace amounts of THC, which are usually less than 0.3%. So, you won’t get high.
How can CBD be effective for menstrual pain?
CBD or its products, like CBD gummies in India, are becoming popular among women who want some relief from menstrual pain. This can be a great alternative to painkillers. No wonder cannabidiol has been studied for a long time when it comes to the treatment of different pains, like neuropathic or chronic pains.
Currently, scientific interest has shifted to CBD, mainly for its use in combating period pain. This is the reason that it acts weakly on CB1 and CB2 cannabinoid receptors. However, it has been successful in interacting with various neurotransmissions in the nervous system.
The involvement of CBD in the regulation of endogenous adenosine levels can be seen. Moreover, the effects of CBD on relieving pain are mediated by substances that involve adenosine A1 receptors. The effects of CBD on pain transmission are positive.
It can reduce stress and anxiety and improve sleep quality to a great extent. The best part is that it comes with minimal side effects unlike other medications.
In what form should one take CBD to combat menstrual pain?
The best CBD product to combat menstrual pain is CBD oil in liquid form. Just take it a couple of days before periods and continue taking it during the cycle to get relief. Make sure to follow the dosage instructions and increase the concentration percentage slowly.
Can CBD be beneficial for PMS?
There is very minimal research done on the effects of CBD and PMS. However, some research shows the potential benefits of it. CBD and other cannabinoids can easily modulate the immune response, which can help reduce the inflammatory process and ease symptoms like bloating, back pain, etc.
Moreover, period cramps are not the only symptom faced by women. Some of them face nausea, headaches, back pain, anxiety, etc. One study published in 2020 states that CBD can be helpful in battling mood disorders and hormonal fluctuations and can even reduce anxiety.
Things to keep in mind while choosing CBD for your menstrual pain
There are a lot of things that you should keep in mind while selecting CBD for your menstrual pain.
- CBD type
According to research, CBD can be effective when it is paired with THC. In this case, you should opt for full-spectrum CBD. For menstrual pain or cramps where you are looking for full-body effects, then you should opt for capsules, CBD gummies, and tinctures. Whereas topical gel and CBD creams can offer targeted relief to the body,
- CBD third-party testing
The FDA doesn’t regulate the products of CBD, which is why it is easy for companies to misrepresent products. In this case, try to look for an updated certificate of analysis, or COA. If you cannot find the COA, then this can be problematic.
COA is not the only transparency point. Companies also offer the sourcing of their ingredients. Thus, look for CBD products made with organically grown hemp.
The right way to choose CBD
Here is the right way to choose CBD for period cramps or pains:
- Do your research and try to buy from reputable brands.
- Go for CBD brands that offer transparent information related to their sourcing, manufacturing process, ingredients, etc.
- The product should contain less than or not more than 0.3% THC, as per the COA.
- The CBD product should not involve heavy metals, molds, or pesticides, as per the COA.
Every month, women face menstrual pain, which can be physically and mentally exhausting. But by incorporating CBD, this can be handled well. The above-mentioned information covers every point necessary to understand CBD and it’s usage during periods.